[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Buddhist Literature](https://indike.org/pramana/in.bauddha) › [Taishō Tripiṭaka (Chinese Buddhist canon)](https://indike.org/pramana/in.bauddha.taisho) › [瑜伽論記](https://indike.org/pramana/in.bauddha.taisho.1828) › 19.30 # 瑜伽論記 19.30 瑜伽論記 19.30 - **Language:** Classical Chinese ### [19.30](https://indike.org/pramana/in.bauddha.taisho.1828.19.30) 言苦受者，由食所起。撫育者已下，消釋經文。言於第一第二第四蓋中，宜坐時者，謂貪瞋掉悔，宜坐時對治。第三蓋中，宜行時者，睡眠蓋宜行時治。第五蓋中，宜俱時，疑蓋一種行坐二時皆得思量以為對治，為離師子相似長時極重失念無間睡故者，師子無畏晝夜多眠故言離彼。 > Regarding the statement that painful feeling is arisen from food: the passages from "nourishing" onwards explain the text of the sūtra. Regarding the statement that among the first, second, and fourth hindrances, it is suitable when sitting: this means that greed, ill will, and restlessness-and-regret are suitable to be countered when sitting. Among the third hindrance, it is suitable when walking: the hindrance of sleep is suitable to be countered when walking. Among the fifth hindrance, it is suitable at both times: the single hindrance of doubt can be deliberated upon as an antidote both when walking and when sitting. Regarding the statement "to be free from continuous sleep resembling a lion's long-lasting, extremely heavy loss of mindfulness": a lion has no fear and sleeps a great deal day and night; hence it says to be free from that. > — English (machine translation) (machine translation) - [Previous: 19.29](https://indike.org/pramana/in.bauddha.taisho.1828.19.29) - [Next: 19.31](https://indike.org/pramana/in.bauddha.taisho.1828.19.31) - [Up: 19](https://indike.org/pramana/in.bauddha.taisho.1828.19) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.bauddha.taisho.1828~en-mt.19.30) — English, machine translation ## Linked texts (1) - [瑜伽師地論](https://indike.org/pramana/in.bauddha.sanskrit.darsana.yogacara.yogacarabhumi*zh-xuanzang.70.25) — Classical Chinese --- Source: [https://indike.org/pramana/in.bauddha.taisho.1828.19.30](https://indike.org/pramana/in.bauddha.taisho.1828.19.30) · Pramāṇa