[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Buddhist Literature](https://indike.org/pramana/in.bauddha) › [Taishō Tripiṭaka (Chinese Buddhist canon)](https://indike.org/pramana/in.bauddha.taisho) › [修習止觀坐禪法要](https://indike.org/pramana/in.bauddha.taisho.1915) › 1.45 # 修習止觀坐禪法要 1.45 修習止觀坐禪法要 1.45 - **Language:** Classical Chinese ### [1.45](https://indike.org/pramana/in.bauddha.taisho.1915.1.45) 四、棄掉悔蓋。掉有三種：一者、身掉：身好遊走，諸雜戲謔，坐不暫安。二者、口掉：好喜吟咏，競諍是非，無益戲論，世間語言等。三者、心掉：心情放逸，縱意攀緣，思惟文藝，世間才技，諸惡覺觀等，名為心掉。掉之為法，破出家人心。如人攝心，猶不能定，何況掉散？掉散之人，如無鉤醉象，穴鼻駱駝，不可禁制。如偈說： > Fourth, abandoning the hindrance of restlessness and regret. There are three kinds of restlessness: First, restlessness of the body: the body likes to wander about, engage in various kinds of jesting, and cannot sit still for even a moment. Second, restlessness of speech: liking to chant and hum, disputing right and wrong, useless frivolous discourse, worldly talk, and the like. Third, restlessness of the mind: the mood is indolent, indulging the mind to grasp at conditions, pondering literature and arts, worldly skills, and various bad thoughts and investigations—these are called restlessness of the mind. Restlessness as a dharma ruins the mind of a renunciant. When one gathers the mind, one is still unable to achieve concentration; how much less when restless and scattered? A restless and scattered person is like a drunken elephant without a hook, or a camel with a pierced nose—impossible to control. As a verse says: > — English (machine translation) (machine translation) - [Previous: 1.44](https://indike.org/pramana/in.bauddha.taisho.1915.1.44) - [Next: 1.46](https://indike.org/pramana/in.bauddha.taisho.1915.1.46) - [Up: 1](https://indike.org/pramana/in.bauddha.taisho.1915.1) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.bauddha.taisho.1915~en-mt.1.45) — English, machine translation ## Linked texts (4) - [大智度論](https://indike.org/pramana/in.bauddha.sanskrit.prajnaparamita.pancavimsatisahasrika!mahaprajnaparamitopadesa*zh-kumarajiva.17.70) — Classical Chinese - [法苑珠林](https://indike.org/pramana/in.bauddha.taisho.2122.71.64) — 道世, Classical Chinese - [諸經要集](https://indike.org/pramana/in.bauddha.taisho.2123.12.33) — Classical Chinese - [釋禪波羅蜜次第法門](https://indike.org/pramana/in.bauddha.taisho.1916.2.100) — Classical Chinese --- Source: [https://indike.org/pramana/in.bauddha.taisho.1915.1.45](https://indike.org/pramana/in.bauddha.taisho.1915.1.45) · Pramāṇa