[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Buddhist Literature](https://indike.org/pramana/in.bauddha) › [Taishō Tripiṭaka (Chinese Buddhist canon)](https://indike.org/pramana/in.bauddha.taisho) › [修習止觀坐禪法要](https://indike.org/pramana/in.bauddha.taisho.1915) › 1.67 # 修習止觀坐禪法要 1.67 修習止觀坐禪法要 1.67 - **Language:** Classical Chinese ### [1.67](https://indike.org/pramana/in.bauddha.taisho.1915.1.67) 次當正身，先當挺動其身，并諸支節，作七八反，如似按摩法，勿令手足差異。如是已，則端直，令脊骨勿曲勿聳。 > Next, straighten the body: first stretch and move the body along with all the joints seven or eight times, like a method of massage, not letting the hands and feet become misaligned. Having done this, sit upright and straight, letting the spine be neither bent nor arched high. > — English (machine translation) (machine translation) - [Previous: 1.66](https://indike.org/pramana/in.bauddha.taisho.1915.1.66) - [Next: 1.68](https://indike.org/pramana/in.bauddha.taisho.1915.1.68) - [Up: 1](https://indike.org/pramana/in.bauddha.taisho.1915.1) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.bauddha.taisho.1915~en-mt.1.67) — English, machine translation --- Source: [https://indike.org/pramana/in.bauddha.taisho.1915.1.67](https://indike.org/pramana/in.bauddha.taisho.1915.1.67) · Pramāṇa