[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Buddhist Literature](https://indike.org/pramana/in.bauddha) › [Taishō Tripiṭaka (Chinese Buddhist canon)](https://indike.org/pramana/in.bauddha.taisho) › [修習止觀坐禪法要](https://indike.org/pramana/in.bauddha.taisho.1915) › 1.82 # 修習止觀坐禪法要 1.82 修習止觀坐禪法要 1.82 - **Language:** Classical Chinese ### [1.82](https://indike.org/pramana/in.bauddha.taisho.1915.1.82) 三、出時調三事者，行人若坐禪將竟，欲出定時，應前放心異緣，開口放氣，想從百脈隨意而散，然後微微動身。次動肩、膊及手、頭、頸。次動二足，悉令柔軟。次以手遍摩諸毛孔。次摩手令煖，以揜兩眼，然後開之。待身熱稍歇，方可隨意出入。若不爾者，坐或得住心，出既頓促，則細法未散，住在身中，令人頭痛，百骨節彊，猶如風勞。於後坐中，煩躁不安。是故心欲出定，每須在意。此為出定調身、息、心方法，以從細出麁故。是名善入、住、出。如偈說： > Third, regarding harmonizing the three items at the time of emerging: when the practitioner's seated meditation is about to end and they wish to emerge from concentration, they should first let go of the mind \[toward\] different conditions, open the mouth and exhale air, visualizing it dispersing freely through the hundred channels, and only then gently move the body. Next, move the shoulders, upper arms, hands, head, and neck. Next, move both feet, making them all supple. Next, rub all the pores with the hands. Next, rub the hands until warm and cover both eyes with them, and only then open them. Wait until the body heat has slightly abated, and only then may one go out or come in as one pleases. If one does not do so, although one may have attained stability of mind while sitting, emerging abruptly will leave the subtle phenomena undispersed and remaining in the body, causing headaches and stiffness in all the joints like wind-exhaustion. In subsequent sittings, one will be agitated and restless. Therefore, when the mind wishes to emerge from concentration, one must always take care. This is the method for harmonizing the body, breath, and mind upon emerging from concentration, as it proceeds from the subtle to the coarse. This is called skillfully entering, abiding in, and emerging. As a verse says: > — English (machine translation) (machine translation) - [Previous: 1.81](https://indike.org/pramana/in.bauddha.taisho.1915.1.81) - [Next: 1.83](https://indike.org/pramana/in.bauddha.taisho.1915.1.83) - [Up: 1](https://indike.org/pramana/in.bauddha.taisho.1915.1) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.bauddha.taisho.1915~en-mt.1.82) — English, machine translation ## Linked texts (1) - [釋禪波羅蜜次第法門](https://indike.org/pramana/in.bauddha.taisho.1916.2.127) — Classical Chinese --- Source: [https://indike.org/pramana/in.bauddha.taisho.1915.1.82](https://indike.org/pramana/in.bauddha.taisho.1915.1.82) · Pramāṇa