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# Satipatthanasutta 4.4

Satipaṭṭhānasutta 4.4

- **Language:** Pāli

### [4.4](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10.4.4)

Dīghaṃ vā assasanto ‘dīghaṃ assasāmī’ti pajānāti, dīghaṃ vā passasanto ‘dīghaṃ passasāmī’ti pajānāti,

> Breathing in heavily they know: ‘I’m breathing in heavily.’ Breathing out heavily they know: ‘I’m breathing out heavily.’  
> — Mindfulness Meditation

- [Previous: 4.3](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10.4.3)
- [Next: 4.5](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10.4.5)
- [Up: 4](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10.4)

## Translations (10)

- [Сутта Установление Памятования](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~ru-o.4.4) — Russian
- [स्मृतिप्रस्थान सूत्र](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~hi-trush.4.4) — Hindi
- [સ્મૃતિપ્રસ્થાન સૂત્ર્](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~gu-trush.4.4) — Gujarati
- [Mowa o ustanowieniach uważności](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~pl-hardao.4.4) — pl
- [Atidos sritys](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~lt-piyadassi.4.4) — lt
- [Govor o temeljima svesnosti](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~sr-brankokovacevic.4.4) — sr
- [Achtsamkeitsmeditation](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~de-sabbamitta.4.4) — German
- [Mindfulness Meditation](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~en-sujato.4.4) — English
- [Il discorso sulle basi della consapevolezza](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~it-giovannizappa.4.4) — Italian
- [Основы осознанности](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10~ru-sv.4.4) — Russian

## Linked texts (1)

- [中阿含經](https://indike.org/pramana/in.bauddha.sanskrit.agama.madhyamagama*zh-sanghadeva.98.5) — Classical Chinese

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Source: [https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10.4.4](https://indike.org/pramana/in.bauddha.theravada.sp.majjhima.10.4.4) · Pramāṇa