[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Philosophy](https://indike.org/pramana/in.darsana) › [Non-dualist Vedānta](https://indike.org/pramana/in.darsana.advaita) › [Prapancahridaya](https://indike.org/pramana/in.darsana.advaita.prapancahrdaya) › 3.p14 # Prapancahridaya 3.p14 Prapañcahṛdaya 3.p14 - **Language:** Sanskrit ### [3.p14](https://indike.org/pramana/in.darsana.advaita.prapancahrdaya.3.p14) nāsikāpuṭamaṅgulyāpīḍyaikamapareṇa tu | audaraṃ recayed vāyuṃ recanād recakaḥ smṛtaḥ || bāhyena marutā dehaṃ dṛtivat paripūrayet | nāsāpuṭenāpareṇa pūraṇāt pūrakaṃ matam || na muñcati na gṛhṇāti vāyumantarbahiḥ sthitam | sampūrṇakumbhavat tiṣṭhedacalaḥ sa tu kumbhakaḥ ||” recakādyatrayaṃ drutavilambitaṃ na kuryāt | udghā(ra ? ta)kramayogenābhyasennāḍīśodhanapūrvakam | kanyasakramādabhyaset | uktaṃ ca - - [Previous: 3.p13](https://indike.org/pramana/in.darsana.advaita.prapancahrdaya.3.p13) - [Next: 3.p15](https://indike.org/pramana/in.darsana.advaita.prapancahrdaya.3.p15) - [Up: 3](https://indike.org/pramana/in.darsana.advaita.prapancahrdaya.3) ## Linked texts (3) - [Agnipurāṇa](https://indike.org/pramana/in.purana.agni.372.9) — Vyāsa, Sanskrit - [Śivapurāṇa](https://indike.org/pramana/in.purana.siva.7.2.37.10.p27) — Vyāsa, Sanskrit - [Yogacintāmaṇi (Śivānanda Sarasvatī)](https://indike.org/pramana/in.darsana.yoga.yogacintamani-sivananda-sarasvati.3.1102) — Śivānanda Sarasvatī 1650, Sanskrit --- Source: [https://indike.org/pramana/in.darsana.advaita.prapancahrdaya.3.p14](https://indike.org/pramana/in.darsana.advaita.prapancahrdaya.3.p14) · Pramāṇa