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# Anandakanda 1.20.69

Ānandakanda 1.20.69

- **Language:** Sanskrit

### [1.20.69](https://indike.org/pramana/in.med.rasa.siddha.anandakanda.1.20.69)

prāṇāpānasamākarṣe tathā prāṇamapānataḥ /  
bahirgacchaddhakāreṇa sakāreṇāntarāviśet //

> When prāṇa pulls apāna, and likewise \[apāna pulls\] prāṇa from apāna, / going out with the sound 'ha' and entering within with the sound 'sa',  
> — English (machine translation) (machine translation)

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## Translations (1)

- [English (machine translation)](https://indike.org/pramana/in.med.rasa.siddha.anandakanda~en-mt.1.20.69) — English, machine translation

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Source: [https://indike.org/pramana/in.med.rasa.siddha.anandakanda.1.20.69](https://indike.org/pramana/in.med.rasa.siddha.anandakanda.1.20.69) · Pramāṇa
