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Ashtangahridayasamhita 110-111

Aṣṭāṅgahṛdayasaṃhitā 110-111

Language
Sanskrit

110

dairghyān niśānām etarhi prātar eva bubhukṣitaḥ |
avaśya-kāryaṃ saṃbhāvya yathoktaṃ śīlayed anu || 9 ||

Because of the length of the nights, being hungry already in the morning, / after attending to obligatory duties, one should then habitually practice as prescribed:

English (machine translation) (machine translation)

111

vāta-ghna-tailair abhyaṅgaṃ mūrdhni tailaṃ vimardanam |
niyuddhaṃ kuśalaiḥ sārdhaṃ pādāghātaṃ ca yuktitaḥ || 10 ||

inunction with wind-destroying oils, oil on the head, massage, / wrestling with experts, and trampling with the feet according to propriety;

English (machine translation) (machine translation)

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