[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Polity, Pleasure & Law](https://indike.org/pramana/in.niti) › [Law and Social-Religious Duty](https://indike.org/pramana/in.niti.dharma) › [Minor extant smṛtis](https://indike.org/pramana/in.niti.dharma.upasmrti) › [Atri Smriti](https://indike.org/pramana/in.niti.dharma.upasmrti.atri) › 1.7 # Atri Smriti 1.7 Atrismṛti (Atrisaṃhitā) 1.7 - **Language:** Sanskrit ### [1.7](https://indike.org/pramana/in.niti.dharma.upasmrti.atri.1.7) āvarttayetsadāyuktaḥ prāṇāyāmān punaḥ punaḥ ākeśāgrādānakhāntāttapastapyata juttamam > always disciplined, one should repeatedly practice breath controls; / from the tips of the hair to the ends of the nails, one performs the highest austerity. > — English (machine translation) (machine translation) ### [1.7.p1](https://indike.org/pramana/in.niti.dharma.upasmrti.atri.1.7.p1) tvakcarmamāṃsarudhiramedomajjāsthibhiḥ kṛtāḥ tathendriyakṛtā doṣāḥ dahyante prāṇanigrahāt > Faults committed through the skin, hide, flesh, blood, fat, marrow, and bones, / as well as those committed by the senses, are burned away by restraint of breath. > — English (machine translation) (machine translation) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.niti.dharma.upasmrti.atri~en-mt.1.7) — English, machine translation --- Source: [https://indike.org/pramana/in.niti.dharma.upasmrti.atri.1.7](https://indike.org/pramana/in.niti.dharma.upasmrti.atri.1.7) · Pramāṇa