[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Purāṇas](https://indike.org/pramana/in.purana) › [Bhagavatapurana](https://indike.org/pramana/in.purana.bhagavata) › 4.4.25 # Bhagavatapurana 4.4.25 Bhāgavatapurāṇa 4.4.25 - **Language:** Sanskrit ### [4.4.25](https://indike.org/pramana/in.purana.bhagavata.4.4.25) kṛtvā samānāv anilau jitāsanā sodānam utthāpya ca nābhi-cakrataḥ / śanair hṛdi sthāpya dhiyorasi sthitaṃ kaṇṭhād bhruvor madhyam aninditānayat // > 25. Steady in her seat, she (the faultless Sati) held her breaths \*Prāna\* and \*Apāna\* equally (controlled at the navel), raised \*Udāna\* up from her navel \[\*chakra\*—region\] and, having slowly stopped it along with the \*mind\* in the heart, carried it from the chest through the throat to the middle point between the eye-brows. > — S. Subba Rau 1928, The Srimad Bhagavatam - [Previous: 4.4.24](https://indike.org/pramana/in.purana.bhagavata.4.4.24) - [Next: 4.4.26](https://indike.org/pramana/in.purana.bhagavata.4.4.26) - [Up: 4.4](https://indike.org/pramana/in.purana.bhagavata.4.4) ## Translations (2) - [The Srimad Bhagavatam](https://indike.org/pramana/in.purana.bhagavata~en-subbarau.4.4.p29) — S. Subba Rau 1928, English - [English (machine translation)](https://indike.org/pramana/in.purana.bhagavata~en-mt.4.4.25) — English, machine translation --- Source: [https://indike.org/pramana/in.purana.bhagavata.4.4.25](https://indike.org/pramana/in.purana.bhagavata.4.4.25) · Pramāṇa