[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Purāṇas](https://indike.org/pramana/in.purana) › [Garudapurana](https://indike.org/pramana/in.purana.garuda) › 1.11.4 # Garudapurana 1.11.4 Garuḍapurāṇa 1.11.4 - **Language:** Sanskrit ### [1.11.4](https://indike.org/pramana/in.purana.garuda.1.11.4) tato budvudamadhye tu pītavāsāścaturbhujaḥ / ahaṃ matastathātmānaṃ dhyānena paricintayet // > Then, in the center of the bubble, wearing yellow garments, having four arms, / one should contemplate the self through meditation, thinking: “I am He.” > — English (machine translation) (machine translation) - [Previous: 1.11.3](https://indike.org/pramana/in.purana.garuda.1.11.3) - [Next: 1.11.5](https://indike.org/pramana/in.purana.garuda.1.11.5) - [Up: 1.11](https://indike.org/pramana/in.purana.garuda.1.11) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.purana.garuda~en-mt.1.11.4) — English, machine translation --- Source: [https://indike.org/pramana/in.purana.garuda.1.11.4](https://indike.org/pramana/in.purana.garuda.1.11.4) · Pramāṇa