[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Purāṇas](https://indike.org/pramana/in.purana) › [Garudapurana](https://indike.org/pramana/in.purana.garuda) › 1.136.4 # Garudapurana 1.136.4 Garuḍapurāṇa 1.136.4 - **Language:** Sanskrit ### [1.136.4](https://indike.org/pramana/in.purana.garuda.1.136.4) vyāyāmaṃ ca vyavāyaṃ ca divāsvapnamathāñjanam / śilāṣiṣṭaṃ masūraṃ ca dvādaśyāṃ varjayennaraḥ // > exercise, sexual intercourse, sleeping by day, collyrium, / food ground on stone, and lentils: a man should avoid these on the twelfth day. > — English (machine translation) (machine translation) - [Previous: 1.136.3](https://indike.org/pramana/in.purana.garuda.1.136.3) - [Next: 1.136.5](https://indike.org/pramana/in.purana.garuda.1.136.5) - [Up: 1.136](https://indike.org/pramana/in.purana.garuda.1.136) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.purana.garuda~en-mt.1.136.4) — English, machine translation ## Linked texts (4) - [Daśanirṇaya](https://indike.org/pramana/in.niti.dharma.nibandha.nirnaya.dasanirnaya.13.p72) — Veṅkaṭanātha Vaidikasārvabhauma, Sanskrit - [Vratakhaṇḍa](https://indike.org/pramana/in.niti.dharma.vrata.vratakhanda.113.p2.14) — Hemādri, Sanskrit - [Gūḍhārthadīpikā](https://indike.org/pramana/in.niti.dharma.nibandha.nirnaya.gudharthadipika.1.p78) — Vāmadeva, Sanskrit - [Kālaviveka](https://indike.org/pramana/in.niti.dharma.nibandha.kalaviveka.77.1.7) — Jīmūtavāhana, Sanskrit --- Source: [https://indike.org/pramana/in.purana.garuda.1.136.4](https://indike.org/pramana/in.purana.garuda.1.136.4) · Pramāṇa