<!-- Pramāṇa, a library of Indian primary sources · https://indike.org/pramana/in.purana.garuda.1.170.59 -->

[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Purāṇas](https://indike.org/pramana/in.purana) › [Garudapurana](https://indike.org/pramana/in.purana.garuda) › 1.170.59

# Garudapurana 1.170.59

Garuḍapurāṇa 1.170.59

- **Language:** Sanskrit

### [1.170.59](https://indike.org/pramana/in.purana.garuda.1.170.59)

asvapnaṃ ca vyavāyaṃ ca vyāyāmāścintanāni ca /  
sthaulyamicchanpaparityaktaṃ krameṇābhipravardhayet //

> Sleeplessness, sexual intercourse, physical exercise, and deep contemplation— / one desiring to abandon obesity should gradually increase these.  
> — English (machine translation) (machine translation)

- [Previous: 1.170.58](https://indike.org/pramana/in.purana.garuda.1.170.58)
- [Next: 1.170.60](https://indike.org/pramana/in.purana.garuda.1.170.60)
- [Up: 1.170](https://indike.org/pramana/in.purana.garuda.1.170)

## Translations (1)

- [English (machine translation)](https://indike.org/pramana/in.purana.garuda~en-mt.1.170.59) — English, machine translation

---
Source: [https://indike.org/pramana/in.purana.garuda.1.170.59](https://indike.org/pramana/in.purana.garuda.1.170.59) · Pramāṇa