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# Garudapurana 1.170.64

Garuḍapurāṇa 1.170.64

- **Language:** Sanskrit

### [1.170.64](https://indike.org/pramana/in.purana.garuda.1.170.64)

kṣīraṣaṣṭikabhojīsyādevaṃ kṛṣṇasahasrakam /  
bṛṃhaṇaṃ mudgamāyuṣyaṃ plīhodaravināśanam //

> One should eat milk and sixty-day rice; thus taking a thousand pippalī fruits / is nourishing, promoting longevity, and destroys enlargement of the spleen and abdomen.  
> — English (machine translation) (machine translation)

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## Translations (1)

- [English (machine translation)](https://indike.org/pramana/in.purana.garuda~en-mt.1.170.64) — English, machine translation

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Source: [https://indike.org/pramana/in.purana.garuda.1.170.64](https://indike.org/pramana/in.purana.garuda.1.170.64) · Pramāṇa