[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Purāṇas](https://indike.org/pramana/in.purana) › [Garudapurana](https://indike.org/pramana/in.purana.garuda) › 1.226.16 # Garudapurana 1.226.16 Garuḍapurāṇa 1.226.16 - **Language:** Sanskrit ### [1.226.16](https://indike.org/pramana/in.purana.garuda.1.226.16) prathame najayetsvapnaṃ madhyamena ca vepathum / vipākaṃ hi tṛtīyena jātāndoṣāstvanukramāt // > With the first \[kind of breath-control\] one should overcome sleepiness, and with the middle one, trembling; / with the third, indeed, \[one should conquer\] digestion, and in due order the defects that arise. > — English (machine translation) (machine translation) - [Previous: 1.226.15](https://indike.org/pramana/in.purana.garuda.1.226.15) - [Next: 1.226.17](https://indike.org/pramana/in.purana.garuda.1.226.17) - [Up: 1.226](https://indike.org/pramana/in.purana.garuda.1.226) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.purana.garuda~en-mt.1.226.16) — English, machine translation --- Source: [https://indike.org/pramana/in.purana.garuda.1.226.16](https://indike.org/pramana/in.purana.garuda.1.226.16) · Pramāṇa