<!-- Pramāṇa, a library of Indian primary sources · https://indike.org/pramana/in.purana.garuda.1.44.10 -->

[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Purāṇas](https://indike.org/pramana/in.purana) › [Garudapurana](https://indike.org/pramana/in.purana.garuda) › 1.44.10

# Garudapurana 1.44.10

Garuḍapurāṇa 1.44.10

- **Language:** Sanskrit

### [1.44.10](https://indike.org/pramana/in.purana.garuda.1.44.10)

āsanaṃ padmakādyuktaṃ prāṇāyāmo marujjayaḥ /  
pratyāhā ro jayaḥ prokto dhyānamīśvaracintanam //

> Postures are taught beginning with the lotus posture; prāṇāyāma is the conquest of the breath; / pratyāhāra is declared to be mastery \[over the senses\]; dhyāna is meditation on the Lord;  
> — English (machine translation) (machine translation)

- [Previous: 1.44.9](https://indike.org/pramana/in.purana.garuda.1.44.9)
- [Next: 1.44.11](https://indike.org/pramana/in.purana.garuda.1.44.11)
- [Up: 1.44](https://indike.org/pramana/in.purana.garuda.1.44)

## Translations (1)

- [English (machine translation)](https://indike.org/pramana/in.purana.garuda~en-mt.1.44.10) — English, machine translation

---
Source: [https://indike.org/pramana/in.purana.garuda.1.44.10](https://indike.org/pramana/in.purana.garuda.1.44.10) · Pramāṇa