[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Purāṇas](https://indike.org/pramana/in.purana) › [Garudapurana](https://indike.org/pramana/in.purana.garuda) › 1.49.32 # Garudapurana 1.49.32 Garuḍapurāṇa 1.49.32 - **Language:** Sanskrit ### [1.49.32](https://indike.org/pramana/in.purana.garuda.1.49.32) niyamāḥ pañca satyādyā bāhmamābhyantaraṃ dvidhā / śaucaṃ tuṣṭiśca santoṣastapaścondriyanigrahaḥ // > The observances are five, beginning with purity, twofold as external and internal; / cleanliness, contentment, satisfaction, austerity, and restraint of the senses, > — English (machine translation) (machine translation) - [Previous: 1.49.31](https://indike.org/pramana/in.purana.garuda.1.49.31) - [Next: 1.49.33](https://indike.org/pramana/in.purana.garuda.1.49.33) - [Up: 1.49](https://indike.org/pramana/in.purana.garuda.1.49) ## Translations (1) - [English (machine translation)](https://indike.org/pramana/in.purana.garuda~en-mt.1.49.32) — English, machine translation --- Source: [https://indike.org/pramana/in.purana.garuda.1.49.32](https://indike.org/pramana/in.purana.garuda.1.49.32) · Pramāṇa