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# Garudapurana 1.49.35

Garuḍapurāṇa 1.49.35

- **Language:** Sanskrit

### [1.49.35](https://indike.org/pramana/in.purana.garuda.1.49.35)

kumbhako niścalatvācca recanādrecakastridhā /  
laghurdvādaśamātraḥ syāccaturviṃśatikaḥ paraḥ //

> And retention (kumbhaka) from motionlessness, and exhalation (recaka) from expelling; it is threefold. / The mild consists of twelve measures (mātrā), the intermediate of twenty-four,  
> — English (machine translation) (machine translation)

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## Translations (1)

- [English (machine translation)](https://indike.org/pramana/in.purana.garuda~en-mt.1.49.35) — English, machine translation

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Source: [https://indike.org/pramana/in.purana.garuda.1.49.35](https://indike.org/pramana/in.purana.garuda.1.49.35) · Pramāṇa