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# Kurmapurana 2.11.30

Kūrmapurāṇa 2.11.30

- **Language:** Sanskrit

### [2.11.30](https://indike.org/pramana/in.purana.kurma.2.11.30)

yamāḥ saniyamāḥ proktāḥ prāṇāyāmaṃ nibodhata /  
prāṇaḥ svadehajo vāyurāyāmastannirodhanam //

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Source: [https://indike.org/pramana/in.purana.kurma.2.11.30](https://indike.org/pramana/in.purana.kurma.2.11.30) · Pramāṇa