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# Padmapurana 1.18.152

Padmapurāṇa 1.18.152

- **Language:** Sanskrit

### [1.18.152](https://indike.org/pramana/in.purana.padma.1.18.152)

niyamaiścopavāsaiścakarśayandehamātmanaḥ  
jalāharovāyubhakṣaḥparṇāhāraścatāpasaḥ

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Source: [https://indike.org/pramana/in.purana.padma.1.18.152](https://indike.org/pramana/in.purana.padma.1.18.152) · Pramāṇa