[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Purāṇas](https://indike.org/pramana/in.purana) › [Shivapurana](https://indike.org/pramana/in.purana.siva) › 7.2.37.10 # Shivapurana 7.2.37.10 Śivapurāṇa 7.2.37.10 - **Language:** Sanskrit ### [7.2.37.10](https://indike.org/pramana/in.purana.siva.7.2.37.10) / 594a ### [7.2.37.10.p1](https://indike.org/pramana/in.purana.siva.7.2.37.10.p1) abhāvayogaḥ saṃprokto 'nābhāsādvastunaḥ sataḥ // ### [7.2.37.10.p2](https://indike.org/pramana/in.purana.siva.7.2.37.10.p2) śivasvabhāva evaikaściṃtyate nirupādhikaḥ // ### [7.2.37.10.p3](https://indike.org/pramana/in.purana.siva.7.2.37.10.p3) yathā śaivamanovṛttirmahāyoga ihocyate // ### [7.2.37.10.p4](https://indike.org/pramana/in.purana.siva.7.2.37.10.p4) dṛṣṭe tathānuśravike viraktaṃ viṣaye manaḥ // ### [7.2.37.10.p5](https://indike.org/pramana/in.purana.siva.7.2.37.10.p5) yasya tasyādhikārosti yoge nānyasya kasyacit // ### [7.2.37.10.p6](https://indike.org/pramana/in.purana.siva.7.2.37.10.p6) viṣayadvayadoṣāṇāṃ guṇānāmīśvarasya ca // ### [7.2.37.10.p7](https://indike.org/pramana/in.purana.siva.7.2.37.10.p7) darśanādeva satataṃ viraktaṃ jāyate manaḥ // ### [7.2.37.10.p8](https://indike.org/pramana/in.purana.siva.7.2.37.10.p8) aṣṭāṃgo vā ṣaḍaṃgo vā sarvayogaḥ samāsataḥ // ### [7.2.37.10.p9](https://indike.org/pramana/in.purana.siva.7.2.37.10.p9) yamaśca niyamaścaiva svastikādyaṃ tathāsanam // ### [7.2.37.10.p10](https://indike.org/pramana/in.purana.siva.7.2.37.10.p10) prāṇāyāmaḥ pratyāhāro dhāraṇā dhyānameva ca // ### [7.2.37.10.p11](https://indike.org/pramana/in.purana.siva.7.2.37.10.p11) samādhiriti yogāṃgānyaṣṭāvuktāni sūribhiḥ // ### [7.2.37.10.p12](https://indike.org/pramana/in.purana.siva.7.2.37.10.p12) āsanaṃ prāṇasaṃrodhaḥ pratyāhārotha dhāraṇā // ### [7.2.37.10.p13](https://indike.org/pramana/in.purana.siva.7.2.37.10.p13) dhyānaṃ samādhiryogasya ṣaḍaṃgāni samāsataḥ // ### [7.2.37.10.p14](https://indike.org/pramana/in.purana.siva.7.2.37.10.p14) pṛthaglakṣaṇameteṣāṃ śivaśāstre samīritam // ### [7.2.37.10.p15](https://indike.org/pramana/in.purana.siva.7.2.37.10.p15) śivāgameṣu cānyeṣu viśeṣātkāmikādiṣu // ### [7.2.37.10.p16](https://indike.org/pramana/in.purana.siva.7.2.37.10.p16) yogaśāstreṣvapi tathā purāṇeṣvapi keṣu ca // ### [7.2.37.10.p17](https://indike.org/pramana/in.purana.siva.7.2.37.10.p17) ahiṃsā satyamasteyaṃ brahmacaryāparigrahaḥ // ### [7.2.37.10.p18](https://indike.org/pramana/in.purana.siva.7.2.37.10.p18) yama ityucyate sadbhiḥ pañcāvayavayogataḥ // ### [7.2.37.10.p19](https://indike.org/pramana/in.purana.siva.7.2.37.10.p19) śaucaṃ tuṣṭistapaścaiva japaḥ praṇidhireva ca // ### [7.2.37.10.p20](https://indike.org/pramana/in.purana.siva.7.2.37.10.p20) iti pañcaprabhedassyānniyamaḥ svāṃśabhedataḥ // ### [7.2.37.10.p21](https://indike.org/pramana/in.purana.siva.7.2.37.10.p21) svastikaṃ padmamadhyeṃduṃ vīraṃ yogaṃ prasādhitam // ### [7.2.37.10.p22](https://indike.org/pramana/in.purana.siva.7.2.37.10.p22) paryaṃkaṃ ca yatheṣṭaṃ ca proktamāsanamaṣṭadhā // ### [7.2.37.10.p23](https://indike.org/pramana/in.purana.siva.7.2.37.10.p23) prāṇaḥ svadehajo vāyustasyāyāmo nirodhanam // ### [7.2.37.10.p24](https://indike.org/pramana/in.purana.siva.7.2.37.10.p24) tadrocakaṃ pūrakaṃ ca kuṃbhakaṃ ca tridhocyate // ### [7.2.37.10.p25](https://indike.org/pramana/in.purana.siva.7.2.37.10.p25) nāsikāpuṭamaṃgulyā pīḍyaikamapareṇa tu // ### [7.2.37.10.p26](https://indike.org/pramana/in.purana.siva.7.2.37.10.p26) audaraṃ recayedvāyuṃ tathāyaṃ recakaḥ smṛtaḥ // ### [7.2.37.10.p27](https://indike.org/pramana/in.purana.siva.7.2.37.10.p27) bāhyena marutā dehaṃ dṛtivatparipūrayet // ### [7.2.37.10.p28](https://indike.org/pramana/in.purana.siva.7.2.37.10.p28) nāsāpuṭenāpareṇa pūraṇātpūrakaṃ matam // ### [7.2.37.10.p29](https://indike.org/pramana/in.purana.siva.7.2.37.10.p29) na muṃcati na gṛhṇāti vāyumaṃtarbahiḥ sthitam // ### [7.2.37.10.p30](https://indike.org/pramana/in.purana.siva.7.2.37.10.p30) saṃpūrṇaṃ kuṃbhavattiṣṭhedacalaḥ sa tu kuṃbhaka // ### [7.2.37.10.p31](https://indike.org/pramana/in.purana.siva.7.2.37.10.p31) recakādyaṃ trayamidaṃ na drutaṃ na vilaṃbitam // ### [7.2.37.10.p32](https://indike.org/pramana/in.purana.siva.7.2.37.10.p32) tadyataḥ kramayogena tvabhyasedyogasādhakaḥ // ### [7.2.37.10.p33](https://indike.org/pramana/in.purana.siva.7.2.37.10.p33) recakādiṣu yobhyāso nāḍīśodhanapūrvakaḥ // ### [7.2.37.10.p34](https://indike.org/pramana/in.purana.siva.7.2.37.10.p34) svecchotkramaṇaparyaṃtaḥ prokto yogānuśāsane // ### [7.2.37.10.p35](https://indike.org/pramana/in.purana.siva.7.2.37.10.p35) kanyakādikramavaśātprāṇāyāmanirodhanam // ### [7.2.37.10.p36](https://indike.org/pramana/in.purana.siva.7.2.37.10.p36) taccaturdhopadiṣṭaṃ syānmātrāguṇavibhāgataḥ // ### [7.2.37.10.p37](https://indike.org/pramana/in.purana.siva.7.2.37.10.p37) kanyakastu caturdhā syātsa ca dvādaśamātrakaḥ // ### [7.2.37.10.p38](https://indike.org/pramana/in.purana.siva.7.2.37.10.p38) madhyamastu dviruddhātaścaturviṃśatimātrakaḥ // ### [7.2.37.10.p39](https://indike.org/pramana/in.purana.siva.7.2.37.10.p39) uttamastu triruddhātaḥ ṣaḍviṃśanmātrakaḥ paraḥ // ### [7.2.37.10.p40](https://indike.org/pramana/in.purana.siva.7.2.37.10.p40) svedakaṃpādijanakaḥ prāṇāyāmastaduttaraḥ // ### [7.2.37.10.p41](https://indike.org/pramana/in.purana.siva.7.2.37.10.p41) ānaṃdodbhavaromāṃcanetrāśrūṇāṃ vimocanam // ### [7.2.37.10.p42](https://indike.org/pramana/in.purana.siva.7.2.37.10.p42) jalpabhramaṇamūrchādyaṃ jāyate yoginaḥ param // ### [7.2.37.10.p43](https://indike.org/pramana/in.purana.siva.7.2.37.10.p43) jānuṃ pradakṣiṇīkṛtya na drutaṃ na vilaṃbitam // ### [7.2.37.10.p44](https://indike.org/pramana/in.purana.siva.7.2.37.10.p44) aṃgulīsphoṭanaṃ kuryātsā mātreti prakīrtitā // ### [7.2.37.10.p45](https://indike.org/pramana/in.purana.siva.7.2.37.10.p45) 594b ### [7.2.37.10.p46](https://indike.org/pramana/in.purana.siva.7.2.37.10.p46) mātrākrameṇa vijñeyāścodvātakramayogataḥ // ### [7.2.37.10.p47](https://indike.org/pramana/in.purana.siva.7.2.37.10.p47) nāḍīviśuddhipūrvaṃ tu prāṇāyāmaṃ samācaret // ### [7.2.37.10.p48](https://indike.org/pramana/in.purana.siva.7.2.37.10.p48) agarbhaśca sagarbhaśca prāṇāyāmo dvidhā smṛtaḥ // ### [7.2.37.10.p49](https://indike.org/pramana/in.purana.siva.7.2.37.10.p49) japaṃ dhyānaṃ vināgarbhaḥ sagarbhastatsamanvayāt // ### [7.2.37.10.p50](https://indike.org/pramana/in.purana.siva.7.2.37.10.p50) agarbhādgarbhasaṃyuktaḥ prāṇāyāmaḥśatādhikaḥ // ### [7.2.37.10.p51](https://indike.org/pramana/in.purana.siva.7.2.37.10.p51) tasmātsagarbhaṃ kurvanti yoginaḥ prāṇasaṃyamam // ### [7.2.37.10.p52](https://indike.org/pramana/in.purana.siva.7.2.37.10.p52) prāṇasya vijayādeva jīyaṃte deha 1vāyavaḥ // ## Other recensions (1) - [Śivapurāṇa (complete text)](https://indike.org/pramana/in.purana.siva*complete-2.7.2.37.10) — Sanskrit ## Linked texts (3) - [Yogacintāmaṇi (Śivānanda Sarasvatī)](https://indike.org/pramana/in.darsana.yoga.yogacintamani-sivananda-sarasvati.1.17) — Śivānanda Sarasvatī 1650, Sanskrit - [Nāradapurāṇa](https://indike.org/pramana/in.purana.narada.1.33.73) — Vyāsa, Sanskrit - [Prapañcahṛdaya](https://indike.org/pramana/in.darsana.advaita.prapancahrdaya.3.p12) — Madhusūdana Sarasvatī 1545, Sanskrit --- Source: [https://indike.org/pramana/in.purana.siva.7.2.37.10](https://indike.org/pramana/in.purana.siva.7.2.37.10) · Pramāṇa