[Pramāṇa](https://indike.org/pramana/) › [Indian literature](https://indike.org/pramana/in) › [Vedic Literature](https://indike.org/pramana/in.veda) › [Upaniṣads](https://indike.org/pramana/in.veda.upanisad) › [Yoga Upaniṣads](https://indike.org/pramana/in.veda.upanisad.yoga) › [Śāṇḍilya Upaniṣad](https://indike.org/pramana/in.veda.upanisad.yoga.sandilya) › 1.2\_3 # Śāṇḍilya Upaniṣad 1.2\_3 Śāṇḍilyopaniṣad 1.2\_3 - **Language:** Sanskrit ### [1.2\_3](https://indike.org/pramana/in.veda.upanisad.yoga.sandilya.1.2_3) prātarmadhyandine sāyamardharātre tu kumbhakān | śanairaśītiparyantaṃ caturvāraṃ samabhyaset || - [Previous: 1.1\_3](https://indike.org/pramana/in.veda.upanisad.yoga.sandilya.1.1_3) - [Next: 1.3\_3](https://indike.org/pramana/in.veda.upanisad.yoga.sandilya.1.3_3) - [Up: 1](https://indike.org/pramana/in.veda.upanisad.yoga.sandilya.1) ## Commentaries (2) - [Śāṇḍilyopaniṣaddīpikā](https://indike.org/pramana/in.veda.upanisad.yoga.sandilya!sandilyopanisaddipika.1.102) — Sanskrit - [Commentary of Upaniṣadbrahmayogin](https://indike.org/pramana/in.veda.upanisad.yoga.sandilya!upanisadbrahmayogin.5.2) — Upaniṣadbrahmayogin 1700, Sanskrit --- Source: [https://indike.org/pramana/in.veda.upanisad.yoga.sandilya.1.2_3](https://indike.org/pramana/in.veda.upanisad.yoga.sandilya.1.2_3) · Pramāṇa