雜阿含經 803.p5
Saṃyukta Āgama (selected sūtras) 803.p5
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803.p5
“Mindful of the in-breath, he skillfully trains with focused mindfulness. Mindful of the out-breath, he skillfully trains with focused mindfulness... for long breaths... for short breaths... breathing in aware of the entire body, he skillfully trains breathing in aware of the entire body; breathing out aware of the entire body, he skillfully trains breathing out aware of the entire body. Breathing in aware of calming bodily formations, he skillfully trains in breathing in aware of calming bodily formations; breathing out aware of calming bodily formations, he skillfully trains in breathing out aware of calming bodily formations.