雜阿含經 263.p12

263.p12

“Thus, the monk who diligently trains himself and follows through with it will slowly be freed from all the bonds, tendencies, afflictions, and hindrances. Why is that? Because he trains himself well. What does he train in? He trains in the abodes of mindfulness, right effort, spiritual abilities, faculties, powers, factors of awakening, and the path.”