佛遺教經論疏節要 1.328

1.328

精勤對治懈怠無修習方便障也。是故懈怠有三種：一不安隱懈怠、二無味懈怠、三不知恐怖懈怠。云何修習一一對治？示現精勤修習、節量食臥及調阿那波那故。精勤修習，覺知諸定有通慧功德，及盡苦原故、大希有事故。精勤修習，觀察生老病死苦及四惡趣苦，我未能離苦。即精進對治也。

Diligence remedies the obstacle of indolence lacking the skillful means of cultivation. Therefore, indolence is of three kinds: first, indolence of insecurity; second, indolence of lack of flavor; third, indolence of not knowing dread. How does cultivation remedy each one? By showing diligent cultivation, moderating food and sleep, and regulating ānāpāna. Diligently cultivating, one perceives that the absorptions possess the virtues of superknowledges and wisdom, exhaust the root of suffering, and are greatly rare matters. Diligently cultivating, one observes the suffering of birth, old age, sickness, and death, and the suffering of the four evil destinies, recognizing: 'I have not yet been able to escape suffering.' This is the diligence that serves as the remedy.