瑜伽論記 20.423

20.423

第十一三相門，景云：言若心掉舉至是名止相者，若心掉舉或對掉境起時，緣所厭法作意思惟，及緣厭心自類相續作意思惟，是名止相。言若心沈沒至是名舉相者，若心沈沒或對沈境恐沈沒時，緣可欣法作意思惟，或緣彼心自類相續，是名舉相。言若於一向止道至是名捨相者，若一向止一向觀及雙運道，二隨煩惱等并是捨障。今離彼障，而有無功用作意，及心任運轉中所有作意，名為捨相。

Section eleven: The gate of the three characteristics. Jing says: The phrase 'if the mind becomes restless... this is called the characteristic of calming': when the mind is restless or arises toward restless objects, directing attention to contemplate dharmas that evoke revulsion, and directing attention to contemplate the continuous succession of that very mind of revulsion, is called the characteristic of calming. The phrase 'if the mind becomes depressed... this is called the characteristic of uplifting': when the mind is depressed or faces depressing objects and fears depression, directing attention to contemplate joyous dharmas, or contemplating the continuous succession of that mind itself, is called the characteristic of uplifting. The phrase 'if in the path of exclusive calming... this is called the characteristic of equanimity': in the path of exclusive calming, exclusive contemplation, or their combined operation, the two secondary afflictions and so forth are all hindrances to equanimity; now, being free from those hindrances, having effortless attention and attention occurring when the mind functions spontaneously is called the characteristic of equanimity.