修習止觀坐禪法要 1.69

1.69

Next, expel the turbid breath through the mouth. The method of expelling breath: open the mouth and release the breath, not letting it be coarse or abrupt, but continuous and unbroken, letting the breath go out as it will; imagine the places in the body where the hundred channels are blocked, letting the breath follow out and be released. Close the mouth and draw in pure breath through the nose. Do this up to three times. If the body and breath are harmonized, just once is sufficient.