釋禪波羅蜜次第法門 2.127

2.127

第三、若坐禪將竟，欲出定時，應前放心異緣，開口放氣，想息從百脈隨意而散，然後微微動身，次動肩胛及頭頸，次動兩足，悉令柔軟，然後以手遍摩諸毛孔，次摩手令暖，以掩兩眼，却手，然後開目，待身熱汗稍歇，方可隨意出入。若不爾者，或得住心，出既斗促，則細法未散，住在身中，令人頭痛，百骨節強，猶如風勞，於後坐中，煩躁不安，是故心不欲坐。每須在意，此為出定調身、息、心方法。以從細出麁故，是名善入出住。如偈說：

Third, when sitting dhyāna is about to end and one wishes to emerge from concentration, one should first direct the mind to other objects, open the mouth and release the breath, visualizing the breath dispersing at will from the hundred vessels. Then, slightly move the body; next, move the shoulders, head, and neck; next, move both feet, making them all supple. Afterward, rub all the pores with the hands; next, rub the hands together to make them warm, cover both eyes with them, withdraw the hands, and only then open the eyes. Wait until the body's heat and sweat have slightly subsided before entering or exiting [activities] at will. If one does not do so, even if one attained a settled mind, since emergence was abrupt and rushed, the subtle states will not yet have dispersed and will remain in the body, causing headaches, stiffness in the joints of the bones as if suffering from wind-exhaustion, and restlessness in subsequent sittings, so that the mind does not wish to sit. One must always take care; this is the method of regulating body, breath, and mind upon emerging from concentration. Because it proceeds from the subtle to the coarse, this is called skillful entry, emergence, and abiding. As the verse says: