法苑珠林 82.81

82.81

如大寶積經云。第三忍辱有十事。一不觀於我及我所相。二不念種性。三破除憍慢。四惡來不報。五觀無常想。六修於慈悲。七心不放逸。八捨於飢渴苦樂等事。九斷除瞋恚。十修習智慧。若人能成如是十事。當知是人能修於忍。

As the Mahāratnakūṭa Sūtra says: 'The third [pāramitā], forbearance, has ten matters: first, not contemplating the marks of self and what belongs to self; second, not thinking of social lineage; third, destroying arrogance; fourth, not retaliating when evil comes; fifth, contemplating the notion of impermanence; sixth, cultivating loving-kindness and compassion; seventh, the mind not being negligent; eighth, relinquishing matters such as hunger, thirst, suffering, and pleasure; ninth, severing anger; tenth, cultivating wisdom. If someone can accomplish these ten matters, know that this person can cultivate forbearance.'