諸經要集 10.109

10.109

又攝論云。由觀五義以除瞋恚。一觀一切眾生。無問於我者恩。二觀一切眾生但念念滅。何人能損。何人被損。三觀唯法無眾生。有何能損及所損。四觀一切眾生皆自受苦。云何復欲加之以苦。五觀一切眾生皆是我子。云何於中欲生損害。由此五觀故能滅瞋。

Furthermore, the Mahāyānasaṃgraha states: By contemplating five meanings, one eliminates anger. First, contemplate all sentient beings, [recognizing that] none have not shown me kindness. Second, contemplate that all sentient beings merely arise and perish thought-moment by thought-moment; what person can harm, and what person is harmed? Third, contemplate that there is only phenomena and no sentient beings; what can harm, and what is harmed? Fourth, contemplate that all sentient beings naturally experience suffering themselves; how could one wish to inflict further suffering upon them? Fifth, contemplate that all sentient beings are my children; how could one wish to bring harm to them? By these five contemplations, one can extinguish anger.