坐禪三昧經 1.71

English (machine translation) 1.71

Language: English

1.71

"When first training in the breath, if there is bodily indolence, torpor, or heaviness of the limbs, one completely removes and abandons them! The body becomes light and supple, and following the mind in dhyāna-samādhi, one experiences joy, also being mindful of the breath entering and exiting. Removing indolence, torpor, and heaviness of mind, one attains lightness and suppleness of mind, and following the mind in dhyāna-samādhi, one experiences joy."

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坐禪三昧經 — Classical Chinese