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Ayurvedamahodadhi (Annapanavidhi section) 181

Āyurvedamahodadhi (Annapānavidhi section) 181

Language
Sanskrit

181

prāyaḥ prābhātikaṃ kṣīraṃ guru viṣṭambhi śītalam /
rātrau saumyaguṇatvāc ca vyāyāmābhāvatas tathā // 17 //

Generally morning milk is heavy, constipating, and cooling, / both because of the cooling nature of the night and because of the lack of exercise. // 17

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