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Anandakanda 1.19.161

Ānandakanda 1.19.161

Language
Sanskrit

1.19.161

divāsuptiṃ nadītoyaṃ saktuṃ jalaghṛtāplutam /
vyāyāmamarkakiraṇān saṃgamātyantikaṃ tyajet //

One should avoid daytime sleep, river water, roasted barley flour mixed with water and ghee, / physical exercise, the sun's rays, and excessive sexual intercourse.

English (machine translation) (machine translation)

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