Anandakanda 1.6.10

1.6.10

evaṃ saptadinaṃ kuryāt snehanaṃ paramaṃ hitam /
<3. svedanam>
matsyamāṃsaṃ māṣatilayavajāmalasaktavaḥ //

Thus for seven days one should perform oleation, which is exceedingly beneficial.
<3. Sudation>
Fish, meat, black gram, sesame, barley-derived pure flour-mash,