Anandakanda 1.9.76

1.9.76

yavamātraṃ kṣaudraghṛtairyuktaṃ lehyaṃ dinodaye /
aśvagandhāvarācūrṇaṃ karṣaṃ gopayasā pibet //

A measure of a barley-corn mixed with honey and clarified butter should be licked at sunrise. / One should drink a karṣa of powder of aśvagandhā and triphalā with cow's milk.