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Ashtangahridayasamhita 115

Aṣṭāṅgahṛdayasaṃhitā 115

Language
Sanskrit

115

uṣṇa-sva-bhāvair laghubhiḥ prāvṛtaḥ śayanaṃ bhajet |
yuktyārka-kiraṇān svedaṃ pāda-trāṇaṃ ca sarva-dā || 14 ||

one should resort to bed, covered with blankets inherently warm and light;
[and should] always [resort] with discretion to the sun's rays, sudation, and footwear. || 14

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