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Ashtangahridayasamhita 63

Aṣṭāṅgahṛdayasaṃhitā 63

Language
Sanskrit

63

śīta-kāle vasante ca mandam eva tato 'nya-dā |
taṃ kṛtvānu-sukhaṃ dehaṃ mardayec ca samantataḥ || 12 ||

in the cold season and in spring; and only mildly at other times. / Having performed it, one should pleasantly massage the body all over. // 12

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