Ashtangasamgraha 9.25

9.25

rātrau jāgaraṇaṃ rūkṣaṃ snigdhaṃ prasvapanaṃ divā |

arūkṣamanabhiṣyandi tvāsīnapracalāyitam ||

sanāgaraṃ yojayeta tittiripratibhojanam ||

vellatālīsapatrailāmālatīmukulotpalaiḥ ||

Waking at night is unctuous-depleting; sleeping during the day is unctuous. / Dosing off while seated is neither unctuous-depleting nor channel-blocking. / One should administer a corresponding diet of partridge along with dry ginger, / with vella, tālīsa-leaves, cardamom, mālatī buds, and blue lotus.