Ashtangasamgraha 9.47

9.47

nidrā santoṣatṛptasya svaṃ kālaṃ nātivarttate |

etānyeva ca bhūyiṣṭhaṃ nidrāluḥ parivarjayet ||

bījapūrarasādyamlaṃ bhṛṣṭaṃ nīrasavartitam ||

kaṭutailena cābhyaṅgo dhmāpayeccāsya tadrajaḥ ||

Sleep does not overstep its proper time for one who is satisfied and contented; / And a person prone to excessive sleep should largely avoid these very things. / Sour with citron juice and the like, fried, and turned into a dried preparation. / And an inunction with pungent oil; and one should blow that powder into his [nostrils].