The Compendium of Caraka 1.11.35

Carakasaṃhitā 1.11.35

Language: Sanskrit

1.11.35

traya upastambhā iti --- āhāraḥ, svapno, brahmacaryamiti; ebhistribhiryuktiyuktairupastabdhamupastambhaiḥ śarīraṃ balavarṇopacayopacitamanuvartate yāvadāyuḥsaṃskārāt &saṃskāramahitamanupasevamānasya, ya ihaivopadekṣyate //

"Three sub-pillars" are: food, sleep, and celibacy. Supported by these three sub-pillars properly employed, the body continues endowed with strength, complexion, and development for the full span of life, provided one does not indulge in unwholesome practices, which will be taught right here.
English (machine translation) (machine translation)

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