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The Compendium of Caraka 1.22.18

Carakasaṃhitā 1.22.18

Language
Sanskrit

1.22.18

catuṣprakārā saṃśuddhiḥ pipāsā mārutātapau/
pācanānyupavāsaśca vyāyāmaśceti laṅghanam//

The fourfold evacuation, thirst, exposure to wind and sun, / digestives, fasting, and exercise—this is lightening therapy."

English (machine translation) (machine translation)

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