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The Compendium of Caraka 1.7.36

Carakasaṃhitā 1.7.36

Language
Sanskrit

1.7.36

ucitādahitāddhīmān kramaśo viramennaraḥ /
hitaṃ krameṇa seveta kramaścātropadiśyate //

A wise man should gradually refrain from unwholesome things to which he is accustomed;
he should gradually adopt the wholesome, and the method is taught here:

English (machine translation) (machine translation)

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