The Compendium of Caraka 3.2.6_1

3.2.6_1

tadyathā --- kukṣeraprapīḍanamāhāreṇa, hṛdayasyānavarodhaḥ, pārśvayoravipāṭanam, anatigauravamudarasya, prīṇanamindriyāṇāṃ, kṣutpipāsoparamaḥ, sthānāsanaśayanagamanocchvāsapraśvāsahāsyasaṃkathāsu sukhānuvṛttiḥ, sāyaṃ prātaśca sukhena pariṇamanaṃ&, balavarṇopacayakaratvaṃ ca; iti mātrāvato lakṣaṇamāhārasya bhavati//

That is to say: no compression of the cavity [of the stomach] by food, no obstruction in the cardiac region, no tearing pain in the flanks, no excessive heaviness of the abdomen, gratification of the sense organs, cessation of hunger and thirst, ease in standing, sitting, lying down, walking, inhalation, exhalation, laughter, and conversation, easy digestion in the evening and morning, and production of strength, complexion, and nourishment—such is the characteristic of food consumed in proper measure.