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The Compendium of Caraka 6.27.58

Carakasaṃhitā 6.27.58

Language
Sanskrit

6.27.58

kaphakṣayārthaṃ &śakyeṣu vyāyāmeṣvanuyojayet/
sthalānyākrāmayet kalyaṃ śarkarāḥ sikatāstathā//

For the depletion of phlegm, one should engage him in manageable exercises; / he should make him tread over dry lands, gravel, and sand in the morning.

English (machine translation) (machine translation)

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