The Compendium of Caraka 6.29.153

6.29.153

ṛddhiṃ tāmalakīṃ cavyaṃ samabhāgāni peṣayet/
kalyaṃ &liptamayaspātre madhyāhne bhakṣayettataḥ//

ṛddhi, tāmalakī, and cavya in equal parts should be ground. / Having smeared [it] in an iron vessel at dawn, one should consume it at midday;