The Compendium of Caraka 6.7.83

6.7.83

purāṇadhānyānyatha jāṅgalāni māṃsāni mudgāśca paṭolayuktāḥ/
śastā, na gurvamlapayodadhīni nānūpamatsyā na guḍastilāśca//

Aged grains, meats of arid-land animals, and mudga beans cooked with paṭola / are recommended; not heavy, sour [foods], milk, and curd, nor wetland meats and fish, nor jaggery and sesame seeds.