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Yogashataka 31

Yogaśataka 31

Language
Sanskrit

31

guḍena śuṇṭhīm athavopakulyāṃ pathyātṛtīyām atha dāḍimaṃ ca /
āmeṣv ajīrṇeṣu gudāmayeṣu varcovibandheṣu ca nityam adyāt //

One should regularly eat śuṇṭhī with jaggery, or else upakulyā, or pathyā as a third, or pomegranate, / in states of uncooked chyme, indigestion, afflictions of the anus, and constipation of feces.

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