Yogashataka 96

96

svapnād divā madhuraśītalamatsamāṃsagurvāmlapicchalatilekṣupayovikāraiḥ /
snigdhātitṛptilavaṇodakapānabhakṣaiḥ śleṣmā prakopam upayāti tathā vasante //

Phlegm undergoes aggravation from sleeping by day, from sweet, cold, fish, meat, heavy, sour, and slimy [foods], products of sesame, sugarcane, and milk, / from unctuous, excessively satiating [foods], drinking salty water, and edibles, and likewise in spring.