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Manusmriti 11.249

Mānava Dharmaśāstra 11.249

Language
Sanskrit

11.249

kautsaṃ japtvāpa ity etad vasiṣṭhaṃ ca pratīty ṛcam
māhitraṃ śuddhavatyaś ca surāpo 'pi viśudhyati //

Sixteen suppressions of the breath (Pranayama) accompanied by (the recitation of) the Vyahritis and of the syllable Om, purify, if they are repeated daily, after a month even the murderer of a learned Brahmana.

Georg Bühler 1886, The Laws of Manu

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