Samvartta Smriti 130

130

tatraiva kṣitiśāyī syānmāsārddhaṃ saṃyatendriyaḥ
śaktuyāvakapiṇyākapayodadhi sakṛnnaraḥ

Sleeping on the ground right there for half a month, with his senses restrained, / the man should [eat] barley-meal, barley gruel, oil-cake, milk, and curd, each only once;